Program Description
CrossFit is constantly varied functional movement performed at high intensity — and every single rep scales to you. A coach-led class includes a warm-up, skill or strength work, and the WOD (workout of the day), followed by a cool-down and plenty of community high-fives.
From your very first day to competitive athletes, everyone trains together. New members jump right into class while coaches dedicate extra teaching and technique time — no separate fundamentals course required.
Constantly Varied
Never the same workout twice. Functional movements that keep training effective and fun.
Infinitely Scalable
Every rep, weight, and movement scales to you, from day one to competitive.
Coached, Not Crowded
Certified coaches lead every class, dialing in your form and pushing you safely.
The Community Effect
Train beside people who cheer you on and keep you coming back.
| Monday |
|---|
| CrossFit 4:45 AM - 5:45 AM |
| CrossFit 6:00 AM - 7:00 AM |
| CrossFit 7:15 AM - 8:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 4:00 PM - 5:00 PM |
| CrossFit 5:15 PM - 6:15 PM |
| CrossFit 6:30 PM - 7:30 PM |
| Tuesday |
|---|
| CrossFit 4:45 AM - 5:45 AM |
| CrossFit 6:00 AM - 7:00 AM |
| CrossFit 7:15 AM - 8:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 4:00 PM - 5:00 PM |
| CrossFit 5:15 PM - 6:15 PM |
| CrossFit 6:30 PM - 7:30 PM |
| Wednesday |
|---|
| CrossFit 4:45 AM - 5:45 AM |
| CrossFit 6:00 AM - 7:00 AM |
| CrossFit 7:15 AM - 8:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 4:00 PM - 5:00 PM |
| CrossFit 5:15 PM - 6:15 PM |
| CrossFit 6:30 PM - 7:30 PM |
| Thursday |
|---|
| CrossFit 4:45 AM - 5:45 AM |
| CrossFit 6:00 AM - 7:00 AM |
| CrossFit 7:15 AM - 8:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 4:00 PM - 5:00 PM |
| CrossFit 5:15 PM - 6:15 PM |
| CrossFit 6:30 PM - 7:30 PM |
| Friday |
|---|
| CrossFit 4:45 AM - 5:45 AM |
| CrossFit 6:00 AM - 7:00 AM |
| CrossFit 7:15 AM - 8:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 4:00 PM - 5:00 PM |
| CrossFit 5:15 PM - 6:15 PM |
| CrossFit 6:30 PM - 7:30 PM |
| Saturday |
|---|
| CrossFit 8:00 AM - 9:00 AM |
| Sunday |
|---|
CrossFit Schedule
Check out our weekly group CrossFit class schedule and find a time that fits your schedule!
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